Rodriguez Alyssa

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It turns out that we need fiber not only for regular bowel movements. It also protects against cancer and feeds the bacteria in our intestines. So stock up on popcorn - by the way, it has a lot of fiber - and get comfortable. In this article, we will tell you what fiber is, what foods contain it, and why it is important to monitor how much fiber you eat per day.

What is fiber and its daily requirement
What is fiber ? Imagine a corn cob. If you look at a corn kernel through a microscope, you will see that shopify website design it consists of cells. And if you zoom in even closer, you will see the structure of the cell - its membrane and everything inside. Schematically, it looks like this:

Foods Rich in Fiber: Benefits for the Body – 1

The plant cell membrane consists of complex carbohydrates - these are glucose molecules that are linked together in a long chain. Fiber is the contents of a plant cell, its membrane and the carbohydrates in it. Scientifically, fiber is also called dietary fiber. The glucose molecules in fiber are linked so tightly that our body's digestive enzymes cannot break this link. Therefore, our gastrointestinal tract does not digest fiber, and it comes out unchanged.

Fiber is a complex carbohydrate that the body cannot digest.



How much fiber is there ? The daily fiber intake is about 25-35 g, but the minimum is 20 g per day. This is not difficult, since fiber is found in all grains, legumes, fruits, vegetables and mushrooms. But if your diet is low in these products or you do not like some of them, then it is better to entrust your nutrition plan to a professional. Personal trainers at Spirit. Fitness will create a balanced diet for you in terms of proteins, fats, carbohydrates, fiber, vitamins and minerals.

2 Types of Fiber: Why It's Important to Eat Both
There are two types of fiber: soluble and insoluble.
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